Training

Training

Return of the Middle-Aged Racer

Me, run a race? Nah. I’d quit running races a good 25 years ago, telling myself that I was beyond my competitive phase. Actually,...

Be Like Jack (LaLanne, That Is): The King of Fitting It...

OPMD* 5: Perseverance Some days we’re far richer in inspiration than time. So how about we share—via a little fitness nostalgia and video of a...

Five Ways to Make Middle-Age Fitness Fun

I have this reputation for being disciplined. “You work out every morning?” my friends and family have asked me for years. (Not exactly every morning....

Core Knowledge: Lose the Sit-ups (You’re Overdue)

OPMD* 2: Functional Strength No matter how many times Chris Kolba tells those who come to him in search of better core strength, he tells...

Successfully Strapless Heart Rate Monitors

Because I can have senior moments, I’d like to pay homage to game-changing technology from Garmin and Fitbit. Both electronics companies are in the news....

Tight Hips? Make a Cow Face

OPMD 1 (Old Person Move of the Day): Stretching Tight hips are usually a muscle thing, because the hip joints are at the mercy of...